kinda wish i had this information a year ago. Either way he makes a lot of good points that should not be ignored (such as the need to take a break from dieting, the problem with that however being the possible fall into old habits). So here is the million dollar question. if B1 receptors are the are the hormones (right word here?) that break down fat cells for fuel what then is the best way to build a diet/nutrition around boosting them as high as possible?
or maybe im missing something here. The way im reading it (and the way I've generally understood fat loss in the past) is that you mostly just empty the fat cell of the fat that it stored but cannot break down the actual cell. This article however seems to be indicating that indeed you CAN break down the cell? This right or is it really just the same thing explained in different words?
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