Yes, thanks.. as I said elsewhere to Sona yesterday :
Quote:
While in the gym I was thinking about all the cool exercises that I want to try out thise year. There's been a whole series at T-nation called: Exercises you never tried before, first volume : http://www.t-nation.com/findArticle.do?article=218exer
That and the NROL will give plenty of fun things to try out...
One of them is the 'Inch Worm' that you seem to do yourself. I'll try to make a list of exercises that I want to try most of all and group them in categories.
I'll probably only do one more month of the current lifting routine of training every other day according to the menstruation cycle and then go to 3x/wk + 1x cardio + 'cool' stuff' = weird exercises
Can barely wait!
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It seems there's still room for decreasing volume for the basic compound lifts and a bit of room for increasing weird 'stretching' & 'balancing' stuff.
Generally the balancing stuff is all at the front of the workout as this requires the utmost attention and the stretching at the end (but currently only done every other workout ... and not even all the time as I'm happy to leave after my mostly strenuous workouts.
Guess that it's no longer a surprise why I would massively overeat in the past when I routinely did 40 sets in 1 workout and volume would average over 10.000 kg. However, mostly though I'd still maintain which is not really a bad thing if you like eating a LOT.