Good read.. especially the part:
- if I lose 1 lbs on 500kcal deficit, then I should lose 3 lbs on a 1500 kcal deficit
- staying on a diet for too long.
The very best experiences I've had sofar were at the start of a ketodiet when I was waaaay overweight: 8 kg drop in 6 weeks. And now again, by switching between underfeeding by 1200 kcal one day and overfeeding by 0-1500 kcal another day, very similar to intermittent fasting.
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