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Frank.S · 01-02-2007, 11:41 PM

Im not sure if this is what Chad would do.. but in my experience, given a rep range from 5-8 I can estimate my 1rm pretty close. I just guess it for most of my stuff, never had a problem.

I do test every few months as well just for fun.

01-02-2007, 11:41 PM	#3 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 5,660 My Profile	Im not sure if this is what Chad would do.. but in my experience, given a rep range from 5-8 I can estimate my 1rm pretty close. I just guess it for most of my stuff, never had a problem. I do test every few months as well just for fun.