Reevaluating 1RM
Finished reading the book... twice. Good stuff!
I have one question that I don't think I saw the answer to: when doing a sequence of programs, how often should I reevaluate where my 1RM is?
For example if I'm doing BBB,TTT,SFM,WM,etc to lose fat and increase strength, is it recommended to re-measure (to make sure I'm staying close to the percentages recommended) after every program? Every X number of weeks?
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