Fat Loss 2
01/02/07
Workout A-1
Superset
Front Squat
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
Wide Grip Seated Cable Row
- 1x5 137.5 lbs., x7 125 lbs.
- 1x12 125 lbs.
- 1x12 125 lbs. (*Start at 120 or 125 next A)
Superset
Supine Hip Extension with Leg Curl
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight (*Hard!!)
Barbell Push Press
- 1x5 95 lbs. 1x7 70 lbs.
- 1x12 70 lbs.
- 1x12 70 lbs.
Superset
Dynamic Lunges
- 1x12 70 lbs.
- 1x12 70 lbs.
- 1x12 70 lbs. (*Go up in weight)
Upper Body Russian Twist
- 1x12 Bodyweight + 12 lbs.
- 1x12 Bodyweight + 12 lbs.
- 1x12 Bodyweight + 12 lbs.