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duffeymt · 01-02-2007, 04:14 PM

Metabloic Overdrive
12/29/06

# of Intervals: (9) 30 seconds sprints with 45 second recovery jogs
Speed: 8.5 mph/5.5 mph
Time: 17.5 minutes including warmup/cool down
Distance: 1.75 miles

SMR

10 minutes of foam rolling

01-02-2007, 04:14 PM	#64 (permalink)
duffeymt Senior Member Join Date: Sep 2006 Location: Chicago, IL Posts: 378 My Profile	Metabloic Overdrive 12/29/06 # of Intervals: (9) 30 seconds sprints with 45 second recovery jogs Speed: 8.5 mph/5.5 mph Time: 17.5 minutes including warmup/cool down Distance: 1.75 miles SMR 10 minutes of foam rolling