JP Fitness Forums - Personal Training - View Single Post - A Jr Medic's Journey for Size and Strength

jijin · 01-02-2007, 12:28 PM

2/1/2007

First proper workout session for my first program of the new year. Decided against the fat loss/higher volume program idea I had before the break. Am heading in to CW's ABBH as taken from Muscle Revolution

BB Bench: 10x3 @ 65kg
BB Row: 10x3 @ 70kg

Benching wasn't too hard, except the very last rep of the 10th set. Might be undershooting a little. Oh well.

Anyway am gonna take 4 weeks to finish this program, then on to more strength work.

01-02-2007, 12:28 PM	#67 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	2/1/2007 First proper workout session for my first program of the new year. Decided against the fat loss/higher volume program idea I had before the break. Am heading in to CW's ABBH as taken from Muscle Revolution BB Bench: 10x3 @ 65kg BB Row: 10x3 @ 70kg Benching wasn't too hard, except the very last rep of the 10th set. Might be undershooting a little. Oh well. Anyway am gonna take 4 weeks to finish this program, then on to more strength work. __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)