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Originally Posted by Espi
food
- dare to enjoy foods in moderation and savour every bite
- continue the eating pattern of low vs high calorie eating and even get into the real intermittent fasting (24hr fast, 24hr overfeeding, starting after the workout)
- not let myself suck into the dieting 'religions' but simply eat within my calorie allowances as well as avoiding allergy-causing foods (soy, dairy, gluten, molds on fruit/nuts)
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Forgot one more:
- enjoy more choices of fats by lowering protein intake to 25% (approx. 2g/kg BW) instead of 30% (2.5-3g/kg BW)
Reason: I don't see any difference re fat loss with lower protein intakes and it makes a WORLD of difference in being able to enjoy a vast range of wonderful foods. More nuts, more fatty fish (herring, anchovies), more ... (soy-lecithin free) chocolate
