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Originally Posted by JoshDunn
Does a 33/33/33 ratio split meant to mean that carbs are coming entirely from fruits and veg or are other more starchy carbs allowed?
Is there a fitday link or something with a basic plan for following a 33/33/33 ratio?
Forgive my laziness to work it out myself.  |
The carbs should be in the form of fruits and vegetables, except for pre- post-workout carbs (they should be fast digesting simple carbs in powder form).