01-02-2007, 01:29 AM
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#2 (permalink)
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Expert Trainer
Join Date: Sep 2004
Location: Los Angeles, CA
Posts: 144
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Quote:
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Originally Posted by Bulking Up
Chad,
Using your descriptions for level in the book, do we start at that point in the programs? For example, if the book definitions placed me as an intermediate, and my goal was to increase strength and muscle mass, would I start at the beginning of the year-long plan (ABBH), or would I start at SFM? Thanks.
BU
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Start at ABBH. |
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