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Originally Posted by WorkinOnIt
Finishing up BBB and getting ready to start Anti-Bodybuilding Hypertrophy.
In the workout logs, the exercises are preceeded by "A1" or "A2". I'm assuming this means the exercises should be done as a superset (i.e do one set of A1 followed by one set of A2, followed by A1, etc.)?
I couldn't find this anywhere in the book, probably because its a stupid question (!)
Has done ABBH before? It's going to take a lot of discipline for me to follow it to the letter; i've never done only two exercises per session. I'd be interested in hearing other people's expereinces with this program.
Also, seems odd that in the book Chad states total body workouts are best, yet this program seems to be built around body splits.
Looking forward to starting it: In Chad We Trust!
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A1, rest 60s, A2, rest 60s, A1, rest 60s, A2, rest 60s, etc.
You must rest between A1 and A2. The same is true with B and C pairings.