January 1, 2007
I'm at my folks in Jersey today, playing with a pair of 8" concrete blocks and a hill.
1. 2-block deadlift (blocks stacked). 3x12.
2. Alternating sets:
a. Step-ups (unweighted) 3x12 (each leg)
b. Bulgarian Split Squats (Unweighted) 3x12 (each leg)
3. Complex: Three sets as follows
Start on the downhill end of the house:
a. Pick up the blocks and farmer's walk up the hill past the end of the house
b. Lower the blocks slowly and lay them on their sides.
c. Fifteen pushups, using the blocks as stands
e. Pick up the blocks and farmer's walk down the hill.
f. Lower the blocks slowly.
4. Side Planks
All rest periods are "around a minute" but not sweating it too much, this is my fun week before getting serious with NROL and intervals next week.
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