two things. . . . I did ABBH like late January/February and I was a newbie then so I gained something like 12-14 lbs during the 6 weeks of ABBH.
My log right now could be misleading, but I'm coming back to training after suffering an injury during the summer, then an INSANE semester at school. But all is good now and I'm just concentrating on strength, I know that if improving my numbers is my number one goal everything else will fall in line.
It's a long journey to where I want to be, but it's going to be FUN!
*also you can make ABBH a two on, one off program. . . . that's what I did, or you can make it whatever fits your schedule best. Good Luck!
-Matt
|