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WorkinOnIt · 12-30-2006, 05:22 PM

Thanks Frank & Matt.

Matt: I'm following the template for muscle gain/fat loss. What kind of gains did you get using ABBH? (i'll check out your log)

Also, just noticed that this is an every-other-day routine. I've only ever done 4 day a week and three day a week routines. Should be interesting without the weekend break!

12-30-2006, 05:22 PM	#4 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 185 My Profile	Thanks Frank & Matt. Matt: I'm following the template for muscle gain/fat loss. What kind of gains did you get using ABBH? (i'll check out your log) Also, just noticed that this is an every-other-day routine. I've only ever done 4 day a week and three day a week routines. Should be interesting without the weekend break! __________________ Ex J.P. semper aliquid novi.