I've got a couple of additional questions after switching to this plan for a few days now.
1. I have lost about 4 pounds. Is that just water weight from my muscles or actually fat? (probably hard to answer)
2. I feel kind of light headed today and a little weaker at the gym while lifting weights (had difficulty lifting my normal amount). Is this normal at the beginning of the diet (i.e. I don't really want to hurt myself)?
3. The diet calls for 45 grams of carbs before/during the workout and 20-40 grams after. My whey protein powder has 31g of protein per scoop but 0 carbs per scoop (I'm not sure if this is the reason I am feeling weaker and light headed). Is there another type of powder I should be on the lookout for or is it a food I should be eating?
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