1. What is in your mental arsenal?
The determination to make the changes that I made to get where I am now. A new appreciation for being able to do the things I've always wanted to do, but wasn't in good enough shape to do them when I was bigger. Also knowing how close I was to some serious health issues.
2. What/Who is your secret weapon in this battle?
1. My wife. 2. Online forums like this one. I've beening hanging around JPFitness and the Men's Health forums for a couple of years now. The 52 day challenges on MH have really helped, and the knowledge and support of others are priceless.
3. What/who is your nemesis, your arch-enemy?
Beer. The beer itself is bad enough, but it's also easy to let my guard down when I've had a few and eat something crappy that I normally wouldn't. I generally do a good job of watching myself though, even on cheat nights.
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