Cynic,
I can't speak for Galya, but I read her post to mean, why not look at the workouts you've done in the recent past and use the calculators to make a guess at your 1RM. So if you did a 6 rep set recently, use that number, use the 1RM calculator and you'll get a number that is something to shoot for. Use that number to decide on your warm-up sets and reps. It will give you a starting place for your real 1RM test day.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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