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duffeymt · 12-28-2006, 07:02 AM

Metabolic Overdrive
12/27/06

# of Intervals: (8) 30 second sprints with 45 second recovery jogs
Speed: 8.5 mph/5.0 mph
Time: 16 minutes (including warm up/cool down)
Distance: 1.6 miles

SMR

20 minutes of Foam Rolling

12-28-2006, 07:02 AM	#63 (permalink)
duffeymt Senior Member Join Date: Sep 2006 Location: Chicago, IL Posts: 378 My Profile	Metabolic Overdrive 12/27/06 # of Intervals: (8) 30 second sprints with 45 second recovery jogs Speed: 8.5 mph/5.0 mph Time: 16 minutes (including warm up/cool down) Distance: 1.6 miles SMR 20 minutes of Foam Rolling