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tkinsley · 12-28-2006, 06:01 AM

Well, there IS the option of "only" doing 2 sets of 20, Julie... LOL!

This morning:

Energy system work 1:00 work/2:00 recovery x 3
Recumbent cycle L16/L17/L16 for work intervals, L9-10 recovery.

20 mins total. Yawn.

I had planned to do strength training today, but DB pullovers are on the roster today and my serratus anteriors are killing me. Not sure why, unless it's the I/O stuff and the T push ups the other day.... weird.

If I do anything today, it will be minimal. Oh, decided to join the gym with the kettlebells and the oly lift platform--military discount makes it 42 bucks/month but should be interesting. Maybe I'll even do some of those renegade rows with the kettlebells they have at the place--those crazy looking ones that Galya has in her log

Also am checking into free T4, T3, and thyoid autoantibodies. That would explain a lot, namely the bloat, constipation, and general sluggishness I've been having--oh yeah, and the problems with dropping lbs. It really would explain a lot of things.

12-28-2006, 06:01 AM	#101 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Right on the Bay :) Posts: 3,406 My Profile	Well, there IS the option of "only" doing 2 sets of 20, Julie... LOL! This morning: Energy system work 1:00 work/2:00 recovery x 3 Recumbent cycle L16/L17/L16 for work intervals, L9-10 recovery. 20 mins total. Yawn. I had planned to do strength training today, but DB pullovers are on the roster today and my serratus anteriors are killing me. Not sure why, unless it's the I/O stuff and the T push ups the other day.... weird. If I do anything today, it will be minimal. Oh, decided to join the gym with the kettlebells and the oly lift platform--military discount makes it 42 bucks/month but should be interesting. Maybe I'll even do some of those renegade rows with the kettlebells they have at the place--those crazy looking ones that Galya has in her log Also am checking into free T4, T3, and thyoid autoantibodies. That would explain a lot, namely the bloat, constipation, and general sluggishness I've been having--oh yeah, and the problems with dropping lbs. It really would explain a lot of things.