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Originally Posted by gobbla
can you bike\stair climb\eliptical\row?
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I can and do.... but I don't get the same sense of well-being and overall de-stressing from those like I do from running. Also, the stupid AF makes me run as well, so there's that. I also do SO enjoy maxing out my PT tests just to poke a stick in their collective eye--and get a free day off from seeing clinic, LOL!
I think if I stick to every other day on the treadmill for a couple of weeks this will calm down again. Plus, the ART that I'm getting should help as well. I hope.