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Originally Posted by galya
My glute medius I roll with the tennis ball. They are very tight. You can actually see them sticking out and they are very hard. It's hard to relax them sometimes. I foamroll the IT regularly, yes  |
I have a glute medius issue too, Galya... it comes and goes, unfortunately if it comes it stays a while. I think the car accident triggered it this time.
What do you do besides tennis ball rolling? This is something I am really struggling with; it limits my running big time when it's actively inflamed (mine is a problem at the posterior rim of my iliac crest, near the TFL and the glute medius insertion area) and makes most of life generally uncomfortable
Thanks, Galya!
Tina