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Chiron · 12-26-2006, 09:40 AM

jvernacchio does it the most effective way, imo. I do the same thing except once I get to 85% I do singles instead of doubles or triples. The more you lift the more weight you do per jump.

12-26-2006, 09:40 AM	#7 (permalink)
Chiron Senior Member Join Date: Nov 2006 Location: California Posts: 1,159 My Profile	jvernacchio does it the most effective way, imo. I do the same thing except once I get to 85% I do singles instead of doubles or triples. The more you lift the more weight you do per jump.