Easily the most relevant article ive read in months. relevant to my own personal situation anyway.
probably the biggest change I noticed in my own training was 2 months ago when after 3 months of doing isolation based strength training I switched to loading up on cardio and compound core exercises (DL, Bench, Dips, Pull-Ups especially). The difference was pretty radical, my back blew up and I cut down 5 lbs of fat in the space of a month and a half without losing anything to my lifts. As far as I can tell its more or less continued in the time since I've spent in the gym since then. So yeah, this article is spot on as far as my experience has been.
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