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Alcoholiday · 12-26-2006, 01:42 AM

warm up until you're warm, and then make increments where the weight won't feel heavy from one attempt to the next.

example: if you warm up with 135, and then jump to 225, and then 315 for a max single, 315 is going to feel really heavy.

12-26-2006, 01:42 AM	#5 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 8,331 My Profile	warm up until you're warm, and then make increments where the weight won't feel heavy from one attempt to the next. example: if you warm up with 135, and then jump to 225, and then 315 for a max single, 315 is going to feel really heavy.