View Single Post
Old 12-25-2006, 10:34 PM   #4 (permalink)
Terry Monk
I WILL get to 7% bodyfat!
 
Terry Monk's Avatar
 
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,817
Default

GQ has it right for most folks IMO.
I tend to jump all over the place myself. Weird I know. For instance, I take my last weight that I was able to do for at least 3-4 reps. I don't figure a percentage or a certain amount of weight. I have a weight in my head and I shoot for it. It's basically a with-in reach goal, but something I really have to struggle for. I get myself all pysched up and go for it. If I get it, great. If not I knock it down to about 10lbs heavier than my last high weight and do it. At that point that weight feels "light". I know, not very conventional but it works for me.
I've also found that if I pyramid up, that I'm worn out by the time I get ready to max and I generally don't hit it. I've started doing a warm up set and then my first working set is my try at a personal max; while I'm still fresh.

I don't pretend that this method will work for anybody besides me. So do as others say and not as I do. :p
__________________
Shrinkwrapping my muscles

"Do what you've always done, get what you've always got" - Tom Venuto

“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi



Terry Monk is offline   Reply With Quote