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Cynic · 12-25-2006, 08:59 PM

I've never done this before and I'll probably only do it for the deadlift, though I'm also thinking for the squat.

I've seen Alcoholiday's log where he tends to go in 10-20lbs increments, but his is the only log I've seen doing singles for maxing.

Is a good progression 10-20lbs with 180s rest?

12-25-2006, 08:59 PM	#1 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,164 My Profile	One rep max testing... I've never done this before and I'll probably only do it for the deadlift, though I'm also thinking for the squat. I've seen Alcoholiday's log where he tends to go in 10-20lbs increments, but his is the only log I've seen doing singles for maxing. Is a good progression 10-20lbs with 180s rest? __________________ I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee