That was a great article. I lost 27 pounds since late May, early June. But I was real skinny until 33, 35 yoa, and did not qualify as fat, imo, until 42, 44. I do not seem to gain fat that fast at present. So I figure I am not a ffb, even though I certainly WAS fat for four, six years. But I will keep this article in mind, just in case!
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