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tkinsley · 12-25-2006, 11:38 AM

I am surprisingly NOT sore from yesterday. A little tight in my hip flexors and adductors, and that L hip bone is giving me grief, but otherwise nuthin'. Guess this means I need to push it a little harder.

Just a little run today since the gym is closed:

4.5 miles/41 mins. I thought I was on my way to starbucks nirvana, but the store that was supposed to be open today was closed at 730 am. Oh well....

Food yesterday:

Cals 1705
Fat 31.5g
CHO 240 g
Pro 143 g

for some reason, I was jonesing for fruit last night and ended up eating an apple and an orange right before bed... better to crave that than chocolate chip cookies, I guess.

12-25-2006, 11:38 AM	#95 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Right on the Bay :) Posts: 3,400 My Profile	I am surprisingly NOT sore from yesterday. A little tight in my hip flexors and adductors, and that L hip bone is giving me grief, but otherwise nuthin'. Guess this means I need to push it a little harder. Just a little run today since the gym is closed: 4.5 miles/41 mins. I thought I was on my way to starbucks nirvana, but the store that was supposed to be open today was closed at 730 am. Oh well.... Food yesterday: Cals 1705 Fat 31.5g CHO 240 g Pro 143 g for some reason, I was jonesing for fruit last night and ended up eating an apple and an orange right before bed... better to crave that than chocolate chip cookies, I guess.