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newf · 12-25-2006, 10:37 AM

I would like to be in this club myself.

Current rough 1RM:

Deadlift - 420-440
Squat - 320-340
Bench - 250-275

I'm just getting back to deadlifting and squatting from a lower back injury during a ME squat. And i just started alot of DB presses which have strengthen my shoulder, along with I/O, i can bench again with no discomfort.

I REALLY want to hit the 300/400/500 club this year!

12-25-2006, 10:37 AM	#14 (permalink)
newf Member Join Date: Jul 2006 Posts: 91 My Profile	I would like to be in this club myself. Current rough 1RM: Deadlift - 420-440 Squat - 320-340 Bench - 250-275 I'm just getting back to deadlifting and squatting from a lower back injury during a ME squat. And i just started alot of DB presses which have strengthen my shoulder, along with I/O, i can bench again with no discomfort. I REALLY want to hit the 300/400/500 club this year!