Hey everyone.
It's been a goal of mine for quite some time to be able to join this "club". I thought maybe since there's been some interest from other members, that I could start this thread and do the upkeep on it; kinda like Ian's squat chart and dead chart. Hope I'm not stepping on any toes here Ian. I'll also ask JP if he'll make it a sticky. This is one of my goals this year.
300 flat bench; 400 traditional squats; 500 traditional deads. Please no gear for the club, ie. no bench shirts, lifting straps, etc.
Please make posts in this thread to let me know of your indoctrination into each category. As always, the honor system applies.
Best of luck, lift safely and let's hit some of these goals. Motivation/accolades highly suggested.
300 bench category
400 squat category
gymrat - 445 max, currently 400
500 deads category