1. My little mantra is a quote from Captain Dale Dye, USMC. "Food is fuel. Continue the march."
There's a time and a place to revel in and enjoy food for food and fun's sake. Marching to The Battle of The Bulge wasn't that time, nor is sitting in your car, in between appointments. Food is fuel.
2. Who is my secret weapon? That girl, right there. Over there, at that table. She's having a soy latte (no one's perfect). She's happy and fit and obviously cares about her own fitness. I'm guessing she's looking for someone happy and fit, too.
3. My nemesis? I am. Not in the split personality way, either.
I'm an emotional eater. I get down, lonely, sick, angry, etc. and I get "hungry." Unfortunately, as many of us know, this is a vicous circle. Nothing like a binge to make you feel even worse about yourself, right?
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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