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Originally Posted by Q.
How about chins/pullups and rowing type stuff? I do a heck of a lot of those and really don't do as much for the chest so maybe it will balance out.
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Might do the trick, I am not knowledgeable about this, except that I got the injury. Mostly be ready to notice any shoulder pain, and then see Physical therapist or trainer. I waited until I was really sore.