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Originally Posted by RobLL
Q - you probably know more about this than me, but..... If your are going to do a lot of swimming there are shoulder exercises you need to do. Really easy ones. ALL of my swimming friends have run into this.
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What I've found that works so far (... and I probably don't know more than you!) is to try to do the TI method of anchoring yourself with that arm and not focusing on pulling myself with it. I don't have it down yet but rotating the body to turn up to the air puts the shoulder in a more natural position, at least it feels that way. Not even a twinge lately!