In my most recent weight loss adventures, I have lost a total of 35 lbs. I'd still like to lose another 50 lbs or so, but I'd be doubly happy if I can just reach my lifetime goal of 8% body fat. I wouldn't really care much about my weight at that point. I've been following New Rules of Lifting and Lyle McDonald's fat loss publications.
__________________
If you see a woman wearing a bikini made of sea shells and you pick her up and hold her to your ear . . . . . you can hear her scream. - Ron White
|