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jvernacchio · 12-20-2006, 08:06 AM

I will be starting with BBB the first week of January my goals are to lose fat while maintaining my strength and size I am currently at around 18%BF caliper tested. My question is I usually do a 3 day a week program (TBT at the moment) and HIIT cardio at the end of the workout.

With BBB its 4 days a week should I do HIIT at the end of each session 4 times a week? I will be doing 20 minutes 20 second sprints 40 second rests for the 20 minutes. Is this too much?

12-20-2006, 08:06 AM	#1 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 1,018 My Profile	BBB and Cardio question... I will be starting with BBB the first week of January my goals are to lose fat while maintaining my strength and size I am currently at around 18%BF caliper tested. My question is I usually do a 3 day a week program (TBT at the moment) and HIIT cardio at the end of the workout. With BBB its 4 days a week should I do HIIT at the end of each session 4 times a week? I will be doing 20 minutes 20 second sprints 40 second rests for the 20 minutes. Is this too much? __________________ Never underestimate the predictability of stupidity.