I used to get what I call black moods. I learned to handle them a little and they became gray moods. When my wife got sick I became overwhelmed and the moods became black. At this point in my life I don't have time for them. I'm too busy and they don't seem to come. There's probably a lesson in there.
What affirmations do you use Galya? How do they work to make you feel better?
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