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Originally Posted by Frank.S
After reading the book,
Im going Total Tripple Training for the next bit. Its labled a 'beginners' program, I fall in that category. But I wont lie when I say its kicking my ass (in a good way). 24 Rep anything is pretty much the death of me.
Going to run this one for just the 3 weeks, then many WB or something along those times to switch it up.
After doing an upper/lower split for a while now, fullbody is killer, but good.
Whats everyone else doing?
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Hey Frank,
That's good to hear that TTT is challenging, but not overwhelming, for you.
What is the "WB" that you're referring to? I'm curious because it's important to not fall back into a lower volume type of plan.