Thanks guys. [img]smile.gif[/img]
I began weight training by mistake almost..i injured my wrist ligaments while playing tennis and my physio suggested (after resting my hand for 6 months) i should do some weights to get my ligaments strong again.
and now i began to love to go the gym. Problem is this year i was not as active as i normally am and gathered some fat around my mid-section and waist.
Am trying to eat lots of protein, and trying to lift as heavy as i can...dunno if i am supposed to say this on this site, but i am following the MAX-OT beginer s guide and am tempted to try the 12week max ot programme for bulking around next october.
Thanks for your advice.
Kaiser, which team do you support in soccer?
I am a great fan of L.F.C. Are playing Fulham tomorrow. We need to win badly! I
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Anthony
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