Hey, guys..This is my first post on this forum.
I am a male, 24years of age, university student, love lots of sports, esp. soccer and tennis. That was just a little intro. abt myself.
This year i decided to do also some weight training...I have been attending a gym 3 times a week for 2 months now, stll doing a full body workout, trying to include as many compound exs as possible.
Problem is that i have eliminated cardio from my system altogether... My aim is obviously to build more muscle, but also reducing my body fat. With exams and all i just cannot go to gym more than 3 times a week, so:
in my case which is the better option, forget abt cardio at the moment or try to do a cardio workout directly before or after my weight training?
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Anthony
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