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UConnJulie · 12-18-2006, 06:22 PM

Try icing it ... and perhaps some stretching (rectus femoris is often the quad that is effected) ... definitely a good long warm up will help ... sounds like it hasn't fully recovered from the last injury ...

12-18-2006, 06:22 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,485 My Profile	Try icing it ... and perhaps some stretching (rectus femoris is often the quad that is effected) ... definitely a good long warm up will help ... sounds like it hasn't fully recovered from the last injury ...