JP Fitness Forums - Personal Training - View Single Post

George Grigoryan · 12-18-2006, 03:25 PM

Chad (or anyone),

I asked this over on T-Nation, but you didn't get a chance to answer it yet. I thought this might be a better place to ask.

Just finished your new book. I liked it because there we a lot of practical stuff I can use right away.

I currently have a size imbalance. My upper body is too small in proportion to my lower body.

Any more lower body hypertrophy is undesireable right now, but I still want strenght gains. How can I tweak your programs to suit my needs? Will cutting lower body volume in half do the trick?

12-18-2006, 03:25 PM	#1 (permalink)
George Grigoryan Member Join Date: Aug 2006 Location: Astoria, NYC Posts: 95 My Profile	Upper/Lower Imbalance Chad (or anyone), I asked this over on T-Nation, but you didn't get a chance to answer it yet. I thought this might be a better place to ask. Just finished your new book. I liked it because there we a lot of practical stuff I can use right away. I currently have a size imbalance. My upper body is too small in proportion to my lower body. Any more lower body hypertrophy is undesireable right now, but I still want strenght gains. How can I tweak your programs to suit my needs? Will cutting lower body volume in half do the trick?