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kingkop182 · 12-18-2006, 03:22 PM

Break in - Week 1 Workout A

ALL WEIGHTS IN KILOGRAMS

Squat = 2 x 15 x 20kg * edit 40.5 KG

superset full rest

Static Lunge = 2 x 15 x 10kg
Two Point DB Row -elbow out = 2 x 15 x 12.5 kg

Superset Full Rest

Pushup (on knees) 2 x 15 x BW
Swish Ball Crunch 2 x 15 x 15

Notes - I read other people's logs so knew this would be hard - my god it is. I was a total mess during the lunges. I've only recently done them much and although I find static easier than dymanic they still hurt big time.

Two questions -

1. Does anybody else suffer from their knees cracking during squats and lunges? I wouldn't say it hurt but i could certainly feel my right knee clicking.

2. It may sound like me trying to grap extra weight (i know my lifts are crappy) but do you count the weight of the 45lb bar for squats - if so i can add that to my pathetic 20kg lifts.

Overall happy with workout and looking forward to teh prgram as a whole

12-18-2006, 03:22 PM	#2 (permalink)
kingkop182 Team Ninja Join Date: Oct 2004 Location: England Posts: 1,674 My Profile	Break in - Week 1 Workout A ALL WEIGHTS IN KILOGRAMS Squat = 2 x 15 x 20kg * edit 40.5 KG superset full rest Static Lunge = 2 x 15 x 10kg Two Point DB Row -elbow out = 2 x 15 x 12.5 kg Superset Full Rest Pushup (on knees) 2 x 15 x BW Swish Ball Crunch 2 x 15 x 15 Notes - I read other people's logs so knew this would be hard - my god it is. I was a total mess during the lunges. I've only recently done them much and although I find static easier than dymanic they still hurt big time. Two questions - 1. Does anybody else suffer from their knees cracking during squats and lunges? I wouldn't say it hurt but i could certainly feel my right knee clicking. 2. It may sound like me trying to grap extra weight (i know my lifts are crappy) but do you count the weight of the 45lb bar for squats - if so i can add that to my pathetic 20kg lifts. Overall happy with workout and looking forward to teh prgram as a whole __________________ ***************************** Walk on through the wind Walk on on through the rain Tho' your dreams be tossed and blown Walk on Walk on With hope in your heart And You'll Never Walk Alone Last edited by kingkop182 : 12-18-2006 at 04:01 PM.