Yes, it definitely was the TT nutrition guide, I thought I picked it up as part of Berardi's "Christmas Gifts", but it may have been the other promotion going called "the 12 days of Christmas" where they are linking to other giveaways. Kinda bad when I don't remember who is giving me free stuff!
I had already lost the weight by the time I saw it, but it covers what I had been doing, so I am now able to use that as a missionary tool for those who want help. Great work, very straightforward and covers all the bases in a way that my secretary can understand!
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