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Cynic · 12-13-2006, 01:01 AM

A lot of work went into this Ian. Two of the biggest tips I took away from my readings:

1. Take 3-6g combined EPA and DHA per day.
2. Take them after a feeding (extrapolated from Michael's advice).

I'm planning a cost analysis break down of some of the more popular brands since there is always the "which is best" question now and then. It least with a cost breakdown, that's one facet people have at their disposal for making an informed decision. It won't tell them which is nutritionally better, but it should help.

12-13-2006, 01:01 AM	#2 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,541	A lot of work went into this Ian. Two of the biggest tips I took away from my readings: 1. Take 3-6g combined EPA and DHA per day. 2. Take them after a feeding (extrapolated from Michael's advice). I'm planning a cost analysis break down of some of the more popular brands since there is always the "which is best" question now and then. It least with a cost breakdown, that's one facet people have at their disposal for making an informed decision. It won't tell them which is nutritionally better, but it should help.