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Originally Posted by Jean-Paul
So if you were going to do the "Velocity Diet", rather than taking 21 fish oil capsules in one day (seems like a lot) every other day, you should look at the EPA/DHA... How much effective ingrediant is Shugart intending for you to get?
For the record, I'm not doing the VD... I'm just askin'.
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I completed the v-diet about 2 weeks ago and his latest updates suggest taking Flameout now. So only 4 pills/day instead of the old 21.