HST - Block 3 - Week 5 - Squat day
Squat 2x5x140
Bench 2x5x140
Chins 2x5xbw+15 (I only managed 4 & 3 on second set)
Shrugs 1x5x75
Mil.Press 1x5x40 (I only managed 3 reps at this weight...so I lowered it and did 2x5at 35)
Tr.Ext. 2x5x40
Calf Raise 2x5x85
Abs Hypers 2x5xbw+10 (I put the wieght behind my head this day and made a huge difference in difficulty)
I suck at military presses...really unstable. But I'll keep working it I guess till it gets better. Any iput on this?
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