JP Fitness Forums - Personal Training - View Single Post - Another NROL Log: Jamie's New Log of Lifting

jruck37 · 12-11-2006, 07:21 AM

New Rules of Lifting

Break-In Program: Workout A1 12/9/06

(60 second rest periods)

Straigh Sets
Squats: 135x15, 135x15

Supersets

Static Lunge: 65x15, 65x15*
2-Point DB Row, Elbow Out: 35x15, 35x15*

Supersets
Pushups: BWx15, BWx0
Swiss-Ball Crunches: BWx20, BWx0

* denotes each leg/arm.

It's been a while. I had DOMS 15 minutes after this workout. As you may have noticed, I didn't finish the last superset. That's because I felt like I was about to throw-up... which I did 5 minutes later, in the bathroom at the gym. Apparently, my body was a little surprised by 15 rep sets with 60 second rest periods. Needless to say, this kicked my butt. If I don't get sick next time, it shouldn't be too hard to finish. I had a hard time walking yesterday.

Good times!

12-11-2006, 07:21 AM	#2 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,620 My Profile	New Rules of Lifting Break-In Program: Workout A1 12/9/06 (60 second rest periods) Straigh Sets Squats: 135x15, 135x15 Supersets Static Lunge: 65x15, 65x15* 2-Point DB Row, Elbow Out: 35x15, 35x15* Supersets Pushups: BWx15, BWx0 Swiss-Ball Crunches: BWx20, BWx0 * denotes each leg/arm. It's been a while. I had DOMS 15 minutes after this workout. As you may have noticed, I didn't finish the last superset. That's because I felt like I was about to throw-up... which I did 5 minutes later, in the bathroom at the gym. Apparently, my body was a little surprised by 15 rep sets with 60 second rest periods. Needless to say, this kicked my butt. If I don't get sick next time, it shouldn't be too hard to finish. I had a hard time walking yesterday. Good times!