looking at people around me.. I think that extreme flexibility is about as rare as extreme muscle built and takes an awful lot of work or a natural disposition that few people have, and that those who do can't really do much about it. I don't think that doing an hour or two of yoga a week will get you there. and if you do do yoga.. and are finding that you are flexible enough, you can always choose NOT to gain more flexiblity at that time. and just continue the poses at the flexibility you're satisfied with. At that time you'll be able to relax even more in the yoga.. and concentrate on the relaxation part of yoga.
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