JP convinced me to revive my LOG.:p I started lifting again after an extended period away. (several months)
Had a hernia repaired..and got into running and more running. Forrest Gump would be proud.
But a knee started acting up and put the stop to all that bouncing around. So here I am lifting again and enjoying that. I started the Hypertrophy Specific Training program - Information here -
http://www.hypertrophy-specific.com/hst_index.html
I'm into my fifth week of training. The main reason I chose this program is the set/rep/volume scheme allowed me to EASE back into lifting and avoid hurting myself. Like most folks..I have a tendancy to jump in with all 4's and end up tearing something. I have avoided that and my strengh is coming back quickly.
Enough with the preamble..on with the logs.
It's good to be lifting again.
